The upper back and shoulder program will improve posture, relieve tension, and build strength and mobility. Please consult with your healthcare provider before beginning your exercise program.

START HERE

1) Scroll down to download your free Get Started Guide and Workout Journal. These are located just above week-1 videos on this page.

2) Purchase any Equipment You Need here.

3) Review the Getting Started Guide and keep your digital/printable Workout Journal handy so you can track your progress and select your favorite exercises to return to.