The foot and ankle program targets mobility, stability, strength, and balance. These exercises relieve pain and stiffness to help you move better. Consult with your health care professional before beginning an exercise program.

START HERE

1) Scroll down to download your free Getting Started Guide and Workout Journal. These are located just above week-1 videos on this page.

2) Purchase any Equipment You Need here.

3) Review the Getting Started Guide and keep your digital/printable Workout Journal handy so you can track your progress and select your favorite exercises to return to.